Weigh In record (no journal entry) for 08 March 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1316 kcal
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Fat: 24.60g | Prot: 164.16g | Carb: 116.00g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, 100% Liquid Egg Whites. Lunch: 6" Turkey Breast, Turkey Breast Meat. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Sweet Potato Fries. Snacks/Other: 100% Liquid Egg Whites, Cinnamon Swirl Protein Bread, Whey Protein. more...
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2017 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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