Weigh In record (no journal entry) for 08 June 2017
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144.2 lb
Lost so far: 49.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1307 kcal
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Fat: 43.42g | Prot: 73.74g | Carb: 175.97g.
Breakfast: Café com Leite, Bicentury Tortitas de Arroz Integral com Chocolate Negro. Lunch: Pão com Hamburger, Café Expresso, Pingo Doce Pastilha Elástica sem Açúcar Sabor Intenso. Dinner: Bicentury Tortitas de Arroz Integral com Chocolate Negro, Pingo Doce Salsichas tipo Frankfurt, Continente Leite Magro, Continente Flocos Batata É, Coca-Cola Coca-Cola Zero (Lata), Mimosa Iogurte Magro + Gelatina. Snacks/Other: Área Viva Bolacha Arroz com Sal, Bicentury Tortitas de Arroz Integral com Chocolate Negro, Café com Leite, Gullón Sandwich de Cacao, Pingo Doce Pastilha Elástica sem Açúcar Sabor Intenso, Banana, Pingo Doce Pastilha Elástica sem Açúcar Sabor Intenso, Café Expresso. more...
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steady weight
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