Weigh In record (no journal entry) for 08 June 2017
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230.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1173 kcal
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Fat: 66.57g | Prot: 121.45g | Carb: 27.18g.
Breakfast: 1% Fat Milk, LouAna Pure Coconut Oil, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Diamond of California Slivered Almonds. more...
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losing 0.1 lb a week
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