Weigh In record (no journal entry) for 08 June 2017
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173.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1102 kcal
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Fat: 84.52g | Prot: 71.54g | Carb: 21.12g.
Breakfast: Sports Research Collagen Peptides, Starbucks Sugar Free Vanilla Syrup, Coffee, Kerrygold Pure Irish Butter. Lunch: Cucumber (with Peel), Follow Your Heart Vegan Ranch Salad Dressing. Dinner: C&W Petite Brussels Sprouts, Kroger Boneless Pork Loin Chops, Bacon Fat (Cooked). more...
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losing 15.4 lb a week
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