Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Officially39
Journal
08 Jun 17
Officially39's Journal, 08 June 2017
Officially39's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2017
218.0 lb
Lost so far:
17.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2017:
966 kcal
Fat: 61.65g | Prot: 68.34g | Carb: 38.06g.
Breakfast:
Cucumber (with Peel), Muenster Cheese.
Lunch:
Sweet Red Peppers, Roasted Red Pepper & Spinach Chicken Sausage, Onions, Kale, Dubliner Irish Cheese, Green Peas (Frozen), Kerrygold Pure Irish Butter.
more...
2565 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Officially39's weight history
view complete history