Carlosgenetic's Journal, 08 June 2017

160.7 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2893 kcal

Fat: 147.80g | Prot: 89.63g | Carb: 305.38g.   Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, Nabisco Club Social Integral, Nature's Bounty Fish Oil, Gea Magnesio, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Kemps Denali Original Moose Tracks, Kardámili Aceite de Oliva Extra Virgen Classic, Apio, Palta, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Jumbo Salsa Barbecue, Champiñones Cocidos, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lucchetti Spaghetti 5, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: So Delicious Coconut Milk Chocolate, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. Snacks/Other: Kemps Denali Original Moose Tracks. more...

2125 kcal

Activities & Exercise: Bathing - 30 minutes, Sitting - 2 hours and 20 minutes, Standing - 3 hours and 18 minutes, Resting - 8 hours and 12 minutes, Sleeping - 9 hours and 40 minutes. more...