Weigh In record (no journal entry) for 08 June 2017
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1023 kcal
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Fat: 23.96g | Prot: 43.40g | Carb: 166.80g.
Breakfast: 香蕉. Lunch: 糙米（中粒米，煮熟）, 腊肠, 荷兰豆. Dinner: 油煎带鱼, 花椰菜, 鱼丸, 杂粮饭. Snacks/Other: 苹果（去皮）, 西瓜. more...
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gaining 6.2 lb a week
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