Weigh In record (no journal entry) for 08 March 2012
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316.2 lb
Lost so far: 52.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1307 kcal
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Fat: 38.10g | Prot: 80.60g | Carb: 177.08g.
Breakfast: Light 35 Wheat Bread, Original Extra Lean Turkey Ham. Lunch: Cheese Pizza, Roast Beef. Snacks/Other: Jalapeno Cheddar Tortilla, Classic Style Tiny Twists Pretzels. more...
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6506 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 17.5 lb a week
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