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Phat4Me
Journal
13 Mar 10
Phat4Me's Journal, 13 March 2010
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Weigh In record (no journal entry) for 13 March 2010
138.6 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2010:
270 kcal
Fat: 14.26g | Prot: 7.15g | Carb: 34.96g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Natural Almonds.
more...
1531 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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