Sduncan558's Journal, 13 March 2010

121.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 58.94g | Prot: 52.59g | Carb: 178.19g.   Breakfast: Reduced Fat Creamy Peanut Butter, Plain Mini Bagels. Dinner: Orange Chicken, Kung Pao Chicken, Fried Rice, Chow Mein. Snacks/Other: Almond M&M's, Tortilla Chips (White Corn). more...

1683 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...