CEMorris's Journal, 08 June 2017

bm

129.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 86.82g | Prot: 155.76g | Carb: 292.92g.   Breakfast: Turkey Bacon, Sweetener (Packet), Meal Replacement Shake - Chocolate, Sugar Free Syrup, Egg White, Coffee. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Cooked Turnip Greens (from Canned), Simply Potatoes Mashed Sweet Potatoes, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Dinner: Cold Stone Creamery Waffle Cone, Breyers Reese's Peanut Butter Cups Ice Cream, Lemon, Water, Merkts Beer Cheese, Little Caesars Crazy Bread, Mellow Mushroom House Special Pizza, Mellow Mushroom Maui Wowie Pizza (Small). Snacks/Other: Water, Roma Tomatoes, Northern Catch Chunk Light Tuna in Water, Freshire Farms Baby Cut Carrots. more...

1768 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...