Russell Lerette's Journal, 08 June 2017

179.8 lb Lost so far: 43.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 46.43g | Prot: 45.67g | Carb: 79.21g.   Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Raw Vegetable, Watermelon, Potato Chips, Chicken Wing (Skin Eaten). Snacks/Other: Lite Beer. more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Driving - 1 hour, Sitting - 6 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...