Weigh In record (no journal entry) for 08 June 2017
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140.7 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 June 2017:
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1088 kcal
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Fat: 33.93g | Prot: 54.71g | Carb: 138.49g.
Breakfast: Gay Lea Spreadable light butter with canola oil, Dempster's Whole Grains Ancient Grains Bread, Lone Prairie Farms Strawberry Jam, Dairyland 3.25% Homogenized Milk, Coffee. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Fage Total 2% Greek Yogurt, Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Dairyland 3.25% Homogenized Milk, Coffee. more...
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losing 1.5 lb a week
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