jeffglaspey's Journal, 08 June 2017

173.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 61.24g | Prot: 149.52g | Carb: 247.43g.   Breakfast: Brownberry 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Crystal Farms Reduced Fat Shredded Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Bananas, Great Value Broccoli Florets. Dinner: Blue Bonnet Light Butter, Cooked Green String Beans (from Frozen), Pork Chop, Idahoan Foods Original Mashed Potatoes, Idahoan Foods Original Mashed Potatoes, Pork Chop. Snacks/Other: Banana, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Banana, Dannon Oikos Triple Zero - Banana Creme, Banana, Blueberries, EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original. more...

2786 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...