Weigh In record (no journal entry) for 08 June 2017
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1288 kcal
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Fat: 86.69g | Prot: 88.85g | Carb: 38.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Super Advanced Whey Protein Whey Protein (Vanilla), Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa. Lunch: Mac's Original Pork Skins, Great Value Large White Eggs, Yellow Mustard, Kraft Mayo, Sweet Pickle Relish. Dinner: Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Country Crock Churn Style Butter, Mayo, Large Grade A Eggs, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2753 kcal
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Activities & Exercise:
Housework - 1 hour and 50 minutes, Running - 51 minutes, Elliptical - 45 minutes, Resting - 6 hours and 14 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 20 minutes. more...
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gaining 8.4 lb a week
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