Rbellie's Journal, 09 March 2012

190.7 lb Lost so far: 7.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1062 kcal

Fat: 54.46g | Prot: 84.34g | Carb: 62.98g.   Breakfast: Bananas, Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: White Beans (Mature Seeds, Canned), Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushroom Pieces and Stems, Light Cream, Cooked Salmon. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Snacks/Other: Plums, Almonds. more...

3032 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 3 hours, Conditioning exercise (health club) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...