Weigh In record (no journal entry) for 13 March 2010
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1767 kcal
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Fat: 61.14g | Prot: 152.89g | Carb: 32.81g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Tequila, Grilled Fish, Lite Beer. Dinner: Boneless & Skinless Chicken Breasts, Boneless & Skinless Chicken Breasts, Caesar Salad with Romaine. Snacks/Other: Diet Soda, Diet Soda, Diet Soda, Walnuts. more...
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2574 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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