Weigh In record (no journal entry) for 08 March 2012
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161.0 lb
Lost so far: 19.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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476 kcal
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Fat: 6.49g | Prot: 59.65g | Carb: 45.06g.
Lunch: Atlantic and Pacific Halibut, Cucumber (with Peel). Dinner: Shrimp, Cos or Romaine Lettuce. Snacks/Other: Melba Toast, Apples. more...
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losing 1.2 lb a week
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Flavius K's weight history
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