Weigh In record (no journal entry) for 08 June 2017
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419.0 lb
Lost so far: 38.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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2203 kcal
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Fat: 97.65g | Prot: 118.66g | Carb: 224.49g.
Breakfast: Great Value Cashew Halves & Pieces, Bananas. Lunch: Arby's Classic Roast Beef. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Bush's Best Country Style Baked Beans, Smokey Bones 1/4 BBQ Chicken. Snacks/Other: Cupcake with Icing. more...
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losing 28.0 lb a week
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