Weigh In record (no journal entry) for 08 June 2017
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218.2 lb
Lost so far: 29.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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463 kcal
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Fat: 5.03g | Prot: 37.45g | Carb: 70.67g.
Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kraft Velveeta Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Rold Gold Classic Style Pretzel Sticks. more...
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losing 7.0 lb a week
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