Weigh In record (no journal entry) for 08 March 2012
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2155 kcal
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Fat: 78.10g | Prot: 87.68g | Carb: 265.00g.
Breakfast: Sugar, Earl Grey Tea with Skim Milk, Ribena Blackburrant, jumbo sausage roll. Lunch: Cheese & Onion Crisps, Fairy Cake (Plain), Honey Roast Ham, British Spreadable (Lighter) , Organic Wholemeal Bread. Dinner: Basmati White Rice, Tuna Chunks in Spring Water, Strawberry Jelly. more...
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2207 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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jamesceri's weight history
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