Weigh In record (no journal entry) for 08 June 2017
|
195.3 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2017:
|
2585 kcal
|
Fat: 63.86g | Prot: 96.05g | Carb: 384.80g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Boots Shapers Sparkling Ginger Beer, Boots Tennessee Style BBQ Chicken Sandwich, Boots Shapers Crunchy Apple & Juicy Grape Snack, Marmite Marmite, Bertolli Olive Oil Spread, Warburtons Toastie. Dinner: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Waitrose Essential Wholemeal Medium Sliced Bread, Sainsbury's Cheddar Cheese, Bundaberg Ginger Beer, Butter, Baguette, Waitrose Chicken & Chorizo Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|