av8r8's Journal, 08 June 2017

190.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 26.68g | Prot: 87.27g | Carb: 156.39g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kroger Lite Greek Blueberry Yogurt. Lunch: Nabisco Belvita Golden Oat Breakfast Biscuits. Dinner: Brown Rice, Green Peas, Pork Chops (Top Loin, Boneless). more...

2561 kcal

Activities & Exercise: Sleeping - 13 hours, Desk Work - 6 hours, Driving - 3 hours, Sitting - 2 hours. more...