Weigh In record (no journal entry) for 08 June 2017
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1271 kcal
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Fat: 52.59g | Prot: 110.62g | Carb: 78.79g.
Breakfast: Body & Fit Low Calorie Meal. Lunch: Body & Fit Smart Bread, Delhaize Kippenwit. Dinner: Olijfolie, Vitasia Currypasta Groen, Geroosterde of Gebakken Kipfilet, Delhaize Kokosmelk, Delhaize Wokmix Soja, Delhaize Wokmix Chinese Groenten. Snacks/Other: Wortelen, Body & Fit Smart Bar, Danone Magere Yoghurt Natuur. more...
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3211 kcal
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Activities & Exercise:
Desk Work - 10 hours, Bicycling (leisurely) - <10/mph - 48 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Resting - 1 hour and 12 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes. more...
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losing 7.7 lb a week
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