Weigh In record (no journal entry) for 08 June 2017
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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3610 kcal
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Fat: 107.47g | Prot: 293.69g | Carb: 354.74g.
Breakfast: Gut & Günstig Haferflocken, Eiklar, Bulk Powders Pure Whey Protein Unflavoured, Gut & Günstig Speise Quark Magerstufe. Lunch: Wiesenhof Hähnchenbrustfilet. Dinner: Korn Mühle Reiswaffeln mit Meersalz, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schokolade, Bulk Powders Pure Whey Protein Unflavoured. more...
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losing 4.6 lb a week
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