spacemyself's Journal, 13 March 2010

198.0 lb Lost so far: 45.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 51.39g | Prot: 44.36g | Carb: 71.50g.   Breakfast: Caffe Americano (Grande), Instant Oatmeal - Apples and Cinnamon. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Steamed Broccoli, Grilled Vegetable Skewers. Snacks/Other: Chewy Peanut Butter & Chocolate Chip Granola Bars. more...

3037 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...