johnpriest's Journal, 08 March 2012

189.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 84.97g | Prot: 115.57g | Carb: 396.94g.   Breakfast: Cheddar Cheese Bagel Twist, Coffee (Brewed From Grounds), Milk (Nonfat), Raisin Bran. Lunch: chicken, Salad Topping, Lighten Up Honey Mustard Dressing, Shredded Cheese, wheat thin multi, Mixed Salad Greens. Dinner: doritos nacho, ice cream vanilla, kielbasa. Snacks/Other: laffy, riesen, Swedish Fish, Miniatures. more...

2930 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...