Weigh In record (no journal entry) for 08 June 2017
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144.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1238 kcal
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Fat: 35.88g | Prot: 39.47g | Carb: 193.91g.
Breakfast: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Heinz Reduced Sugar & Salt Baked Beans, Egg White, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cow & Gate Apple & Pear Purée, Ella's Kitchen Mangoes, Pears and Papayas, Blackberries, Garbanzo Bombay Firecracker, Genius Cranberry and Oat Breakfast Bake, Red Delicious Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Extra Hot Peri-Peri Sauce, Great Food Quinoa, Red Lentil & Beetroot Veg Cakes. Snacks/Other: Graze Smokehouse BBQ Crunch, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.8 lb a week
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