Weigh In record (no journal entry) for 08 June 2017
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1758 kcal
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Fat: 64.97g | Prot: 131.02g | Carb: 169.44g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), White Bread, Brown Rice (Long-Grain, Cooked). Lunch: Lasagna with Meat. Dinner: Sam's Choice Creamy Spinach Artichoke Stuffed Chicken Breast, Brown Rice. Snacks/Other: Peanuts, Apples, Myprotein Impact Whey Protein - Vanilla. more...
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losing 2.8 lb a week
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