Weigh In record (no journal entry) for 08 June 2017
|
196.2 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2017:
|
1586 kcal
|
Fat: 58.74g | Prot: 43.33g | Carb: 187.11g.
Breakfast: Banane, Alpro Soya Sojamilch Light, Kölln Haferflocken (40g), Äpfel. Lunch: Schokolade, Käse, Barilla Fusilli, Olivenöl, Penny Markt Saure Sahne, Freshona Feine Junge Wachsbrechbohnen. Dinner: Schafskäse, Beck's Bier (330ml), Gutmann Alkoholfreies Hefeweizen. more...
|
|
2168 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
werner34's weight history
|