Weigh In record (no journal entry) for 08 June 2017
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180.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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2271 kcal
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Fat: 89.28g | Prot: 161.88g | Carb: 269.83g.
Breakfast: Awake Dattel, Sugar, Rainbow Maitsestamata rasvatu jogurt, Spinach, Raisio Nutrition Provena jumbo oats, Puls Mint Chocolate Whey, Alma Kohvikoor, Coffee, Bananas. Lunch: Rimi Lillkapsas, Red Sweet Pepper, Cucumber (with Peel), Otto Kodujuust, Rannamõisa Hakitud kalkuni kintsuliha, Avocados. Dinner: Puls Bite Cheesecake, Yellow Sweet Peppers, Cucumber (with Peel), Egg, Balticovo Munavalgemass, Valio Eesti juust riivitud, Red Sweet Pepper. Snacks/Other: Kiwi Fruit, Rainbow Mörk šokolaad, Rimi Tudengieine, Valio Kreeka jogurt, Bananas, Latte Macchiato. more...
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losing 4.6 lb a week
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