Weigh In record (no journal entry) for 08 June 2017
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129.6 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1974 kcal
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Fat: 90.25g | Prot: 96.87g | Carb: 186.97g.
Breakfast: Schneekoppe Leinsamen Geschrotet, K-Bio Vollkorn-Haferflocken, Bio Chia Samen, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Ehrmann Frischer Quark, Kaffee mit Milch, Yakult Yakult, Gala Äpfel. Lunch: Dönerteller. Dinner: Wagner Die Backfrische Spinat mit Frischkäse-Crème. more...
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gaining 6.2 lb a week
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