tertle83's Journal, 13 March 2010

208.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

2351 kcal

Fat: 70.48g | Prot: 85.04g | Carb: 263.57g.   Breakfast: Apple Juice (Canned or Bottled), Chewy Granola Bar Chocolate Chip, Peanut Butter Cookie with Oatmeal. Lunch: 100% Whole Wheat Bread, Turkey Breast Meat. Dinner: Beer, Mexican Rice, Soft Taco - Steak, Bottomless Tostada Chips. more...

2305 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...