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Diese Woche läuft es zum Glück wieder. :)
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1407 kcal
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Fat: 58.36g | Prot: 69.69g | Carb: 147.60g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Grafschafter Baguette-Brötchen (75g), Mühlenhof Pommersche Leberwurst Fein. Lunch: Hansano Weidemilch 0,5%, Stripfast Strip Shake Superlean +27 Banana Flavour. Dinner: Alpenmark Mozzarella Gerieben, Kania Tomate Basilikum Brotaufstrich, Weiße Champignons (Gebraten). Snacks/Other: Pringles Tortilla Chips Original, Haribo Gummibärchen, Schokoladeneier, Bussy Mix Ice Pops, Kaffee mit Milch. more...
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losing 6.2 lb a week
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