Weigh In record (no journal entry) for 08 March 2012
|
121.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
1182 kcal
|
Fat: 36.21g | Prot: 48.45g | Carb: 192.49g.
Breakfast: half cup fiber one cereal, half a cup vanilla silk milk, cheerios. Lunch: pear, blueberries, oatmeal. Dinner: meatloaf, Ready to Serve Brown Rice. Snacks/Other: fiber one oats and peanut butter chewy bar, dry roasted peanut, cucumber, fresh carrots, fresh red pepper. more...
|
|
1740 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rarareggie267's weight history
|