Weigh In record (no journal entry) for 06 January 2008
|
193.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 January 2008:
|
408 kcal
|
Fat: 15.61g | Prot: 9.35g | Carb: 66.85g.
Breakfast: water, orange juice, lemon juice, flax seed, water, cranberry juice. more...
|
|
3009 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lose-B4-40's weight history
|