Ansley Fowler's Journal, 08 March 2012

114.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 72.97g | Prot: 80.31g | Carb: 289.06g.   Breakfast: Lightly Salted Almonds, Diet Hot Chocolate, Organic Greek yogurt , Instant Oatmeal (Apples & Cinnamon), GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Lite Vanilla Yogurt, Heavenly Crisp Candy Bar - Milk Chocolate, Chocolate Caramel Mini Bars, Tagalongs, Organic Bean & Cheese Burrito, Strawberries , Baby Carrots, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip,  protein chewy bar. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...

2292 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Desk Work - 10 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 4 hours, Sleeping - 8 hours. more...