|
weighed in on accurate
|
238.0 lb
Lost so far: 32.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
1152 kcal
|
Fat: 45.46g | Prot: 70.55g | Carb: 115.05g.
Breakfast: Fried Egg without Fat, Jasmine Rice, Dark Red Kidney Beans, Almond Milk, Coffee (Espresso Brewed). Lunch: Beef Steak (Lean Only Eaten), Jasmine Rice, Dark Red Kidney Beans, Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese. Snacks/Other: Cheese Coffee Cake, 100 Calorie Nutty Bar Singles, Almond Milk, Coffee (Espresso Brewed). more...
|
|
4442 kcal
|
Activities & Exercise:
cp - 4 hours, Housework - 2 hours, Shopping - 2 hours, Standing - 2 hours, Sitting - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 1 hour. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raymg01's weight history
|