Weigh In record (no journal entry) for 08 March 2012
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130.6 lb
Lost so far: 0.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1719 kcal
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Fat: 70.68g | Prot: 84.04g | Carb: 208.83g.
Breakfast: Spreadable Butter with Canola Oil, Strawberries, Pineapple, Premium Blended Grain Bread, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Organic Brown Eggs (Large). Lunch: All Natural Creamy Peanut Butter, Premium Blended Grain Bread, Diet Mixed Berry Green Tea. Dinner: Thai Chopped Chicken Salad (Half), Whole Grain Baguette (Side Portion), Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter. more...
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1935 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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