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146.4 Jan.6 am.
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2008:
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548 kcal
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Fat: 9.83g | Prot: 18.35g | Carb: 103.82g.
Breakfast: Tropicana, yogurt, oatmeal. Lunch: soy beverage, banana. more...
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losing 2.1 lb a week
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