swing43's Journal, 08 March 2012

138.4 lb Lost so far: 1.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 24.34g | Prot: 85.77g | Carb: 277.14g.   Breakfast: healthfull 10 grain bread, Singles Fat Free Sharp Cheddar Cheese, 80 Calorie Cereal - Honey Squares, Skim Supreme Fat Free Milk, Brown Sugar, Bananas. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Healthy Choice Sweet & Tangy Chicken BarBQ. Dinner: Red Tomatoes, Mediterranean Whole Wheat Pita Bread, Fat Free Sour Cream, Ground Turkey Breast, Natural Shredded Low-Moisture Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: oranges, Bananas, Bliss Dark Chocolate, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Light & Fit Yogurt - Vanilla, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, cauliflower, Suisse Mocha Sugar Free. more...

2251 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 12 hours and 55 minutes. more...