Weigh In record (no journal entry) for 08 March 2012
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228.0 lb
Lost so far: 33.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1346 kcal
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Fat: 34.06g | Prot: 98.94g | Carb: 156.43g.
Breakfast: Minute maid orange juice, Market pantry whey protein powder, Honey, cinnamon, Zoi Greek yogurt, banana. Lunch: whole wheat spaghetti, Zacky Farms ground turkey. Dinner: Trader Joe's tomato and basil marinara, Trader Joe's spinach tortellini. more...
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losing 7.0 lb a week
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