Weigh In record (no journal entry) for 07 June 2017
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423.0 lb
Lost so far: 34.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1940 kcal
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Fat: 93.51g | Prot: 91.91g | Carb: 201.46g.
Breakfast: Apples, Safeway Dry Roasted Peanuts. Lunch: Land O'Lakes Sliced American Cheese, Deli Sliced Ham, Great Value Enriched White Sandwich Bread, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Nectarines. Dinner: Newman's Own Greek Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese, Papa Pita Greek Pita Flat Bread, Chicken Breast. Snacks/Other: Sonic Peanut Butter Fudge Sundae. more...
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steady weight
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