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Day 1 of 21 day detox down, 20 to go. Good start. I feel less bloated already.
Day 1 of 5 days w/o dairy down, 4 to go.
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186.6 lb
Lost so far: 4.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1316 kcal
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Fat: 51.58g | Prot: 134.92g | Carb: 129.94g.
Breakfast: egg, spinach, Egg White. Lunch: Egg White, Romaine Lettuce (Salad), guacomole, carrots shredded, salsa, corn, shrimp. Dinner: quest bar strawberry cheesecake. Snacks/Other: Cinnamon Roll Quest Bar, Coconut Cashew Quest Bar. more...
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losing 29.4 lb a week
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