camaro3's Journal, 07 June 2017

185.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 23.50g | Prot: 62.00g | Carb: 116.00g.   Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Thomas' Original English Muffins. Lunch: 365 Organic Unsweetened Apple Sauce, Deli Express Smoked Ham & Cheese Sandwich. Dinner: Nature's Place Boneless Skinless Chicken Breast, InnovAsian Cuisine Vegetable Fried Rice. Snacks/Other: Kroger Crispy Rice Marshmallow Treat. more...

2925 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Working - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...