Weigh In record (no journal entry) for 07 June 2017
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184.1 lb
Lost so far: 4.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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678 kcal
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Fat: 1.06g | Prot: 14.18g | Carb: 158.09g.
Breakfast: 녹차, UCC 블랙커피, 체리. Lunch: 찐감자, 파김치. Dinner: 녹차, 녹차, 허브 티. Snacks/Other: 방울 토마토, 크라운 박하사탕, 크라운 박하사탕. more...
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3580 kcal
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Activities & Exercise:
Teaching - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Cooking - 20 minutes, Walking (slow) - 2/mph - 3 hours, Studying - 2 hours, Sleeping - 6 hours and 25 minutes, Stretching (yoga) - 15 minutes, Desk Work - 30 minutes. more...
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losing 12.3 lb a week
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