Weigh In record (no journal entry) for 07 June 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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915 kcal
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Fat: 29.18g | Prot: 62.73g | Carb: 103.88g.
Breakfast: PAM Original No-Stick Cooking Spray, Scrambled Egg. Lunch: Broccoli, White Rice, Chicken Stir Fry. Dinner: Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mt. Olive Kosher Dill Pickles, Watermelon. more...
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gaining 0.2 lb a week
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