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edmilso
Journal
07 Jun 17
edmilso's Journal, 07 June 2017
edmilso's Profile
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Weigh In record (no journal entry) for 07 June 2017
175.5 lb
Lost so far:
22.9 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2017:
271 kcal
Fat: 17.44g | Prot: 19.07g | Carb: 10.07g.
Lunch:
Jiló, Quiabo, Camil Feijão Carioca Temperado Cozido, Acelga, Sobrecoxa de Frango, Coco.
more...
2411 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 9 minutes, Race - 13 minutes, Hiking - 37 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 12.2 lb a week
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