Weigh In record (no journal entry) for 13 March 2010
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117.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1395 kcal
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Fat: 40.16g | Prot: 49.57g | Carb: 210.98g.
Breakfast: Ketchup, Egg White, Coffee with Milk and Sugar. Lunch: Light & Fit Yogurt - Vanilla, Sam's Cola Ginger Ale Diet Soda. Snacks/Other: Sugar Cookies Dough, Premium Original Saltine Crackers, Light Swiss Original. more...
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2017 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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