Weigh In record (no journal entry) for 07 June 2017
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243.0 lb
Lost so far: 34.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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200 kcal
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Fat: 9.00g | Prot: 22.00g | Carb: 7.00g.
Breakfast: Folgers Classic Decaf Coffee, Johnsonville Chicken Sausage with Real Apples, Kroger Break-Free Real Egg Product. more...
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losing 4.8 lb a week
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Bryan Owen's weight history
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